健身气功故事 Health Qigong Story (2)

健身气功助我抗癌之旅 Benefits of Qigong in My Cancer Journey

宣传声音健身气功故事

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发布者：国际健身气功联合会

发布时间：2018-06-06

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健身气功助我抗癌之旅 Benefits of Qigong in My Cancer Journey

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(2)
USA 美国
梁洁玲
BONNIE
LEUNG
本期人物 Cover Person
.09.08
Health Qigong - a way to healthy life
健身气功养生之道
Health Qigong Story
健身气功故事

我患有至今
尚无法治愈的
雷诺病和血癌——
白血病，在我的康复
治疗过程中，健身
气功在很大程度
上帮助我恢复
了部分身体
力量和活动能
力，提高了我的
生活质量。
Even though I am under
incurable Raynaud’s Disease and
blood cancer leukemia,Health Qigong
has greatly helped me to recover part of my
physical strength,mobility and my quality of life.
健身气功助我抗癌之旅
Benefits of Qigong in My Cancer Journey

In December 1999, both my legs collapsed on
me.I had to sit on wheel chair to run my daily
activities. My quality of
life was adversely
impacted.
I was diagnosed by
University Texas
Physicians for having
Raynaud's Disease. It
is a rare disorder of
blood vessels which
causes low blood flow
to fingers and toes.
1999年12月，我的两条腿都骨折了。我的日常活动只能坐在轮椅上去完成，生活质量也受到影响。
我被德克萨斯大学的医生诊断为患有雷诺病，这是一种罕见的因血管紊乱而导致手指和脚趾血液供应不足的病变。

I followed the cancer treatment regimens at the MD
Anderson Cancer Center, and I was given medication
to control the cancer on top of my Raynaud's Disease.

Under medication, I could stand up and do limited
activities.
In 2011, I was diagnosed to have blood cancer,
leukemia.My leukemia case may be accentuated by my Raynaud's disease.
2011年，我被诊断出患有血癌——白血病，我的白血病可能是因雷诺病的加重而诱发。
我遵循德州大学安德森癌症治疗中心的癌症治疗方案，坚持接受治疗，除了继续服用治疗雷诺病的药物，医生也要求我服用一些控制癌症的药物。

在药物作用下，我可以站起来，进行有限的身体活动。

大量的药物摄入也给
我的身体带来了一些副作用，骨头脆化即
是表现之一。2015年10月，医生在我的
左大腿股骨处发现了一个毛发状裂缝，随后医生为我做了手术：把一个钛金属从臀部到膝盖固定在大腿骨上。直到11月底我才离开医院，接着开始接受物理治疗。
One of the side effects of the numerous medications over
the next few years was that my bone became
brittle.In October 2015, my physicians found a hair
line crack on my left thigh Femur.The physicians did a
surgery to attach a Titanium metal to the thigh
bone from hip to knee. I was not released from the
hospital until the end of November to start physical
therapy.

我的健身气功之旅

My Experience In
Health Qigong

My experience in Health Qigong
did not earnestly begin until 2011 when Chinese
Health Qigong Association (CHQA) visited the
USA Tai Chi Academy which was founded by
my husband, Master Jason Leung. Great interests in Health Qigong were initiated from the first
visit from China.
我的健身气功之旅从2011年中国健身气功协会访问美国健身气功太极协会才正式开始，此协会正是由我先生梁志光所创立。我对于健身气功的浓厚兴趣就来源于这从中国来的第一次访问。

从2011年起，我开始按照中国健身气功协会的教学方法习练健身气功。
Since 2011, I began to practice Health Qigong according to the teaching
methods from CHQA.

我们在学校里学习的健身气功功法包括八段锦、五禽戏、易筋经和太极养生杖。我每周习练健身气功超过六次。

The Health Qigong exercises that we do at
school include Ba Duan Jin, Wu Qin Xi, Yi Jin
Jing,Da Wu and Tai Chi Yang Sheng Zhang. I practiced more than six times a week.

我的手臂和腿部的骨头都得到修复之后，在接下来的康复方案中，我发现一些物理治疗的动作与我日常练习的健身气功中的动作非常相似。

After the bones on my leg and arm were repaired,
as part of my rehabilitation program some of the
movements in physical therapy were very similar
to the movements I usually do in the Health
Qigong routines.

To reinforce the Health Qigong that learned in
school, I successively participated in the Health
Qigong Forums, and the competitions.
The learnings also helped me a lot in my
rehabilitation program during my recovery.
为了巩固提高我在学校里学到的健身气功，我陆续参加了健身气功论坛，也参加了健身气功比赛。这些培训，也为我的康复提供了很多帮助。

With engaging in Health Qigong physical
therapy, I was able to do most of the Qigong
routines including Yi Jin Jing. I was able to even
climb up the Wu Dang Mountain with the other
participants of the Forum in February 2016,
which was during the third month after I
was released from the hospital due to
a major leg surgery.
通过健身气功物理治疗，我已经可以做包括易筋经在内的大部分健身气功功法套路。我甚至在2016年2月份和其他健身气功习练者一起，爬上了武当山，参加健身气功论坛，当时正是我腿部手术后出院的第三个月。

The physical therapists and the physicians were all
amazed with the excellent progress on recovering my
mobility and physical strength. In fact, the physicians
at UT Physicians and MD Anderson Cancer Center,
which is the world renowned cancer clinic, claim that
I am one of the best patients in their record history.
My white blood cell count is well under control.
物理治疗师和医生们都为我在行动能力和身体力量方面突出的康复效果感到惊讶。事实上，德州休斯顿医务所和世界知名的德州大学安德森癌症治疗中心的医生们也指出，我是他们记录在案的有史以来康复效果最好的病人之一。如今，我的白血细胞已经得到了很好的控制。

I strongly believe that Health Qigong helps me to circulate blood and oxygen and relieve blockage of Qi (vital
energy) in my body system through the series of gentle
movements and stretching exercises along with deep
breathing. Although I am still under the Raynaud Disease
and leukemia blood cancer, Health Qigong has boosted
my immune system, without any known side effects, and
reduced pain to a manageable level which improved the
quality of my sleep,improved my self-esteem and greatly
boosted my confidence in life and therefore
my quality of life.
我深信健身气功通过一系列柔和缓慢的动作和拉伸运动，配合以深呼吸，促进了我体内的血液和氧气循环，推动了气（生命能量）在我身体中的畅通运行。尽管我依然与雷诺病和白血病为伴，但是健身气功已经增强了我的免疫系统，没有任何副作用，将我的病痛减轻到了可以控制的程度，我的睡眠质量也随之得到改善，同时也提高了我的自尊心，极大地增强了我对于生活的信心，继而提高了我的生活质量。

The feeling of confidence
and my outlook on life is in
fectious, as it gets passed
on to other students in
school and citizens in
community surrounding
us, so that they become
interested in learning and
practicing Health Qigong
too.
这种信心和人生观也感染了学校的其他学生以及附近社区里的其他居民，由此，他们也对健身气功产生了兴趣，开始学习健身气功。

If it were not because of my involvement in
practicing Health Qigong since 2011, the diseases
I had and my recovery from the broken bones
would not improve that smoothly and rapidly.
I am grateful that I could contribute in a small way
to promoting Health Qigong for the health and
wellness of the community.
如果不是从2011年起我开始参与习练健身气功，我的疾病和骨折的康复过程不会如此顺利和快速。
我很感激自己有机会在推广健身气功的道路上略尽绵力，为社区民众带去健康。

国际气联总部办公室
IHQF Head Office
谢谢！ Thank you!
征集“健身气功故事”，迎接世界健身气功日。
Collection of "Health Qigong Stories", greeting
World Health Qigong Day!

要求 Requirements：
1.内容真实 Real；
2.图文并茂 Illustrations and texts。
欢迎投稿！Your stories are welcome!

请发至 Please Email to：headoffice@ihqfo.org;
wuzhipeng@ihqfo.org

健身气功故事 Health Qigong Story (2)

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