健身气功故事 Health Qigong Story (2)
健身气功助我抗癌之旅
Benefits of Qigong in My Cancer Journey
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- USA 美国
- 梁洁玲
- BONNIELEUNG
- 本期人物 Cover Person
- .09.08
- Health Qigong - a way to healthy life
- 健身气功 养生之道
- Health Qigong Story
- 健身气功故事
- 我患有至今尚无法治愈的雷诺病和血癌——白血病，在我的康复治疗过程中，健身气功在很大程度上帮助我恢复了部分身体力量和活动能力，提高了我的生活质量。
- Even though I am underincurable Raynaud’s Disease andblood cancer leukemia,Health Qigonghas greatly helped me to recover part of myphysical strength,mobility and my quality of life.
- 健身气功助我抗癌之旅Benefits of Qigong in My Cancer Journey
- In December 1999, both my legs collapsed onme.I had to sit on wheel chair to run my dailyactivities. My quality oflife was adverselyimpacted.I was diagnosed byUniversity TexasPhysicians for havingRaynaud's Disease. Itis a rare disorder ofblood vessels whichcauses low blood flowto fingers and toes.
- 1999年12月，我的两条腿都骨折了。我的日常活动只能坐在轮椅上去完成，生活质量也受到影响。我被德克萨斯大学的医生诊断为患有雷诺病，这是一种罕见的因血管紊乱而导致手指和脚趾血液供应不足的病变。
- I followed the cancer treatment regimens at the MDAnderson Cancer Center, and I was given medicationto control the cancer on top of my Raynaud's Disease.Under medication, I could stand up and do limitedactivities.
- In 2011, I was diagnosed to have blood cancer,leukemia.My leukemia case may be accentuated by my Raynaud's disease.
- 2011年，我被诊断出患有血癌——白血病，我的白血病可能是因雷诺病的加重而诱发。
- 我遵循德州大学安德森癌症治疗中心的癌症治疗方案，坚持接受治疗，除了继续服用治疗雷诺病的药物，医生也要求我服用一些控制癌症的药物。在药物作用下，我可以站起来，进行有限的身体活动。
- 大量的药物摄入也给我的身体带来了一些副作用，骨头脆化即是表现之一。2015年10月，医生在我的左大腿股骨处发现了一个毛发状裂缝，随后医生为我做了手术：把一个钛金属从臀部到膝盖固定在大腿骨上。直到11月底我才离开医院，接着开始接受物理治疗。
- One of the side effects of the numerous medications overthe next few years was that my bone becamebrittle.In October 2015, my physicians found a hairline crack on my left thigh Femur.The physicians did asurgery to attach a Titanium metal to the thighbone from hip to knee. I was not released from thehospital until the end of November to start physicaltherapy.
- 我的健身气功之旅My Experience InHealth Qigong
- My experience in Health Qigongdid not earnestly begin until 2011 when ChineseHealth Qigong Association (CHQA) visited theUSA Tai Chi Academy which was founded bymy husband, Master Jason Leung. Great interests in Health Qigong were initiated from the firstvisit from China.
- 我的健身气功之旅从2011年中国健身气功协会访问美国健身气功太极协会才正式开始，此协会正是由我先生梁志光所创立。我对于健身气功的浓厚兴趣就来源于这从中国来的第一次访问。
- 从2011年起，我开始按照中国健身气功协会的教学方法习练健身气功。Since 2011, I began to practice Health Qigong according to the teachingmethods from CHQA.
- 我们在学校里学习的健身气功功法包括八段锦、五禽戏、易筋经和太极养生杖。我每周习练健身气功超过六次。The Health Qigong exercises that we do atschool include Ba Duan Jin, Wu Qin Xi, Yi JinJing,Da Wu and Tai Chi Yang Sheng Zhang. I practiced more than six times a week.
- 我的手臂和腿部的骨头都得到修复之后，在接下来的康复方案中，我发现一些物理治疗的动作与我日常练习的健身气功中的动作非常相似。After the bones on my leg and arm were repaired,as part of my rehabilitation program some of themovements in physical therapy were very similarto the movements I usually do in the HealthQigong routines.
- To reinforce the Health Qigong that learned inschool, I successively participated in the HealthQigong Forums, and the competitions.The learnings also helped me a lot in myrehabilitation program during my recovery.
- 为了巩固提高我在学校里学到的健身气功，我陆续参加了健身气功论坛，也参加了健身气功比赛。这些培训，也为我的康复提供了很多帮助。
- With engaging in Health Qigong physicaltherapy, I was able to do most of the Qigongroutines including Yi Jin Jing. I was able to evenclimb up the Wu Dang Mountain with the otherparticipants of the Forum in February 2016,which was during the third month after Iwas released from the hospital due toa major leg surgery.
- 通过健身气功物理治疗，我已经可以做包括易筋经在内的大部分健身气功功法套路。我甚至在2016年2月份和其他健身气功习练者一起，爬上了武当山，参加健身气功论坛，当时正是我腿部手术后出院的第三个月。
- The physical therapists and the physicians were allamazed with the excellent progress on recovering mymobility and physical strength. In fact, the physiciansat UT Physicians and MD Anderson Cancer Center,which is the world renowned cancer clinic, claim thatI am one of the best patients in their record history.My white blood cell count is well under control.
- 物理治疗师和医生们都为我在行动能力和身体力量方面突出的康复效果感到惊讶。事实上，德州休斯顿医务所和世界知名的德州大学安德森癌症治疗中心的医生们也指出，我是他们记录在案的有史以来康复效果最好的病人之一。如今，我的白血细胞已经得到了很好的控制。
- I strongly believe that Health Qigong helps me to circulate blood and oxygen and relieve blockage of Qi (vitalenergy) in my body system through the series of gentlemovements and stretching exercises along with deepbreathing. Although I am still under the Raynaud Diseaseand leukemia blood cancer, Health Qigong has boostedmy immune system, without any known side effects, andreduced pain to a manageable level which improved thequality of my sleep,improved my self-esteem and greatlyboosted my confidence in life and thereforemy quality of life.
- 我深信健身气功通过一系列柔和缓慢的动作和拉伸运动，配合以深呼吸，促进了我体内的血液和氧气循环，推动了气（生命能量）在我身体中的畅通运行。尽管我依然与雷诺病和白血病为伴，但是健身气功已经增强了我的免疫系统，没有任何副作用，将我的病痛减轻到了可以控制的程度，我的睡眠质量也随之得到改善，同时也提高了我的自尊心，极大地增强了我对于生活的信心，继而提高了我的生活质量。
- The feeling of confidenceand my outlook on life is infectious, as it gets passedon to other students inschool and citizens incommunity surroundingus, so that they becomeinterested in learning andpracticing Health Qigongtoo.
- 这种信心和人生观也感染了学校的其他学生以及附近社区里的其他居民，由此，他们也对健身气功产生了兴趣，开始学习健身气功。
- If it were not because of my involvement inpracticing Health Qigong since 2011, the diseasesI had and my recovery from the broken boneswould not improve that smoothly and rapidly.I am grateful that I could contribute in a small wayto promoting Health Qigong for the health andwellness of the community.
- 如果不是从2011年起我开始参与习练健身气功，我的疾病和骨折的康复过程不会如此顺利和快速。我很感激自己有机会在推广健身气功的道路上略尽绵力，为社区民众带去健康。
- 国际气联总部办公室IHQF Head Office
- 谢谢！ Thank you!
- 征集“健身气功故事”，迎接世界健身气功日。Collection of "Health Qigong Stories", greetingWorld Health Qigong Day!要求 Requirements：1.内容真实 Real；2.图文并茂 Illustrations and texts。欢迎投稿！Your stories are welcome!请发至 Please Email to：headoffice@ihqfo.org;wuzhipeng@ihqfo.org
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