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健身气功故事 HQ Story

走进五禽戏 Let's Enjoy Wu Qin Xi
健身 气功 故事
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发布者：国际健身气功联合会
发布时间：2019-04-06
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走进五禽戏 Let's Enjoy Wu Qin Xi
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  • 2019.09.14
  • 认识五禽戏
  • KNOWING
    WU QIN XI
  •  本期主题 Cover Topic 
  • Let's Enjoy Wu Qin Xi.
  • 走进五禽戏
  • Health Qigong Story
  • 健身气功故事
  • The 3rd World Health Qigong Day 
    will be launched on September 14th,
    2019 on a global scale. The theme 
    of World Health Qigong Day 2019 
    is "Let's Enjoy Wu Qin Xi."
  • 2019年9月14日将在全球开展第三届世界健身气功日活动。今年世界健身气功日主题为“走进五禽戏”。
  • Let's perfom 
    Wu Qin Xi 
    at the same 
    day all over 
    the world!
  • 让那一天全世界一起习练五禽戏！
  • Wu Qin Xi or Five-Animal Exercises is a set of Health Qigong imitating the movements of tigers, deer, bears,
    monkeys and birds. It was designed
    by Hua Tuo, a leading physician of
    the Eastern Han Dynasty(25-220AD).
    It is based on existing ancient
    Chinese traditional physical exercises
    following theories of the functions
    of the internal organs and meridians
    as well as the principles of the
    circulations of Qi and blood in the
    human body. 
  • 五禽戏是东汉名医华佗根据古代导引、吐纳之术，研究了虎、鹿、熊、猿、鸟的活动特点，并结合人体脏腑、经络和气血的功能所编成的一套健身气功功法。
  • 对华佗编创五禽戏
    的记载最早见于西晋(265-316)
    时陈寿的《三国志华佗传》:"吾有一
    术，名五禽之戏……。亦以除疾，并利蹏（蹄）足，以当导引。"

    The formation of Wu Qi Xi is first
    mentioned in the Biography of Hua
    Tuo in History of the Three Kingdoms,
    written by Chen Shou of the Western
    Jin Dynasty (265-316AD):"Huo Tuo
    developed a set of exercises called
    Wu Qin Xi, ..., as physical and breathing
    exercises to cure diseases and
    strengthen the feet for walking."
  • Hua Tuo
     (about 145-208
    AD) was born in
    Bozhou, Anhui,
    China, a famous doctor in the
    last years of
    the Eastern
    Han dynasty.
  • 华佗
    （约公元145年－公元208年），出生在今安徽亳州，东汉末年著名的医学家。
  • 他最突出的贡献之一，即编创了体育疗法“五禽戏”。

    One of his most outstand-ing contributions should be the creation of Wu 
    Qin Xi, a sports therapy.
  • 在目前推广的九种健身气功功法中，
    五禽戏也是唯一一个有明确史书记载
    编创人员的功法。

    Among the nine Forms of Health 
    Qigong promoted at present, 
    Wu Qin Xi is the only one that has 
    a clear history record of the creator.
  • “五禽”的中文含义
    就是“五种鸟兽”。

    In Chinese, 
    “Wu”means five,
    “Qin”means birds 
    and beasts, and 
    “Xi” means 
    exercise.
  • "健身气功·五禽戏"分别仿效虎之威猛、鹿之安舒、熊之沉稳、猿之灵巧、鸟之轻捷 ，以其动作舒展、运动量适中等特点，适合不同人群健身锻炼。长期锻炼者的心血管机能、呼吸机能、关节灵活性等改善明显。

    "Health Qigong • Wu Qin Xi" Imitates the
    tiger's power, the deer's ease, the bear's
    stability, the ape's dexterity and the bird's
    lightness. The movements are gentle and
    unfold, and its extent of physical exercise
    is suitable for most people. Long-term
    practice can advance practitioners' 
    cardiovascular function,
    respiratory seystem and
    joint agility. with its action stretch,
    moderate exercise and other
    characteristics, suitable for different
    people fitness exercise.Long-term
    exercisers showed
    significant improvement
    in cardiovascular
    function,
    respiratory
    function and joint
    flexibility.
  • Bozhou, Anhui
  • 江苏
  • 山西
  • 江西
  • 海南
  • 广西
  • 福建
  • 湖北
  • 安徽亳州
  • 广东
  • 山东
  • 湖南
  • 河北
  • 北京
  • 内蒙古
  • 五禽戏的发源地：安徽亳州
    Birthplace of Wu Qin Xi: 
    Bozhou, Anhui province, 
    China
  • 谢谢！ Thank you!
  • 国际气联总部办公室
    IHQF Head Office
  • 征集“健身气功故事”，迎接世界健身气功日。
    Collection of "Health Qigong Stories", greeting 

    World Health Qigong Day!

    要求 Requirements：
    1.内容真实 Real；
    2.图文并茂 Illustrations and texts。
    欢迎投稿！Your stories are welcome!

    请发至 Please Email to：headoffice@ihqfo.org

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