健身气功故事 HQ Story
走进五禽戏
Let's Enjoy Wu Qin Xi
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- 2019.09.14
- 认识五禽戏
- KNOWINGWU QIN XI
- 本期主题 Cover Topic
- Let's Enjoy Wu Qin Xi.
- 走进五禽戏
- Health Qigong Story
- 健身气功故事
- The 3rd World Health Qigong Daywill be launched on September 14th,2019 on a global scale. The themeof World Health Qigong Day 2019is "Let's Enjoy Wu Qin Xi."
- 2019年9月14日将在全球开展第三届世界健身气功日活动。今年世界健身气功日主题为“走进五禽戏”。
- Let's perfomWu Qin Xiat the sameday all overthe world!
- 让那一天全世界一起习练五禽戏！
- Wu Qin Xi or Five-Animal Exercises is a set of Health Qigong imitating the movements of tigers, deer, bears,monkeys and birds. It was designedby Hua Tuo, a leading physician ofthe Eastern Han Dynasty(25-220AD).It is based on existing ancientChinese traditional physical exercisesfollowing theories of the functionsof the internal organs and meridiansas well as the principles of thecirculations of Qi and blood in thehuman body.
- 五禽戏是东汉名医华佗根据古代导引、吐纳之术，研究了虎、鹿、熊、猿、鸟的活动特点，并结合人体脏腑、经络和气血的功能所编成的一套健身气功功法。
- 对华佗编创五禽戏的记载最早见于西晋(265-316)时陈寿的《三国志华佗传》:"吾有一术，名五禽之戏……。亦以除疾，并利蹏（蹄）足，以当导引。"The formation of Wu Qi Xi is firstmentioned in the Biography of HuaTuo in History of the Three Kingdoms,written by Chen Shou of the WesternJin Dynasty (265-316AD):"Huo Tuodeveloped a set of exercises calledWu Qin Xi, ..., as physical and breathingexercises to cure diseases andstrengthen the feet for walking."
- Hua Tuo(about 145-208AD) was born inBozhou, Anhui,China, a famous doctor in thelast years ofthe EasternHan dynasty.
- 华佗（约公元145年－公元208年），出生在今安徽亳州，东汉末年著名的医学家。
- 他最突出的贡献之一，即编创了体育疗法“五禽戏”。One of his most outstand-ing contributions should be the creation of WuQin Xi, a sports therapy.
- 在目前推广的九种健身气功功法中，五禽戏也是唯一一个有明确史书记载编创人员的功法。Among the nine Forms of HealthQigong promoted at present,Wu Qin Xi is the only one that hasa clear history record of the creator.
- “五禽”的中文含义就是“五种鸟兽”。In Chinese,“Wu”means five,“Qin”means birdsand beasts, and“Xi” meansexercise.
- "健身气功·五禽戏"分别仿效虎之威猛、鹿之安舒、熊之沉稳、猿之灵巧、鸟之轻捷 ，以其动作舒展、运动量适中等特点，适合不同人群健身锻炼。长期锻炼者的心血管机能、呼吸机能、关节灵活性等改善明显。"Health Qigong • Wu Qin Xi" Imitates thetiger's power, the deer's ease, the bear'sstability, the ape's dexterity and the bird'slightness. The movements are gentle andunfold, and its extent of physical exerciseis suitable for most people. Long-termpractice can advance practitioners'cardiovascular function,respiratory seystem andjoint agility. with its action stretch,moderate exercise and othercharacteristics, suitable for differentpeople fitness exercise.Long-termexercisers showedsignificant improvementin cardiovascularfunction,respiratoryfunction and jointflexibility.
- Bozhou, Anhui
- 江苏
- 山西
- 江西
- 海南
- 广西
- 福建
- 湖北
- 安徽亳州
- 广东
- 山东
- 湖南
- 河北
- 北京
- 内蒙古
- 五禽戏的发源地：安徽亳州Birthplace of Wu Qin Xi:Bozhou, Anhui province,China
- 谢谢！ Thank you!
- 国际气联总部办公室IHQF Head Office
- 征集“健身气功故事”，迎接世界健身气功日。Collection of "Health Qigong Stories", greetingWorld Health Qigong Day!要求 Requirements：1.内容真实 Real；2.图文并茂 Illustrations and texts。欢迎投稿！Your stories are welcome!请发至 Please Email to：headoffice@ihqfo.org
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